This is a reverse chronological list of all the races that I have participated in.
Total: 14 10k's, 17 Half Marathons, 8 Full Marathons, 6 Sprint Triathlons, 1 Olympic Distance Triathlon, 5 Half Ironman, 1 Full Ironman, 1 ITU LD Triathlon, and 1 Trail Run (view in Google spreadsheets view)
03-Jun-2012
Oliver Half Iron (Final: 5:48:09)
[2k Swim: 44:13 | T1: 6:06 | 93k Bike: 2:54:24 | T2: 1:22 | 21.1k Run: 2:02:06]
06-May-2012
Vancouver International Half-Marathon (13.1m 1:48:10)
12-Feb-2012
"First Half" Half Marathon (13.1m - 1:50:04)
28-Aug-2011
Ironman Canada (Final: 12:42:15)
[3.8k Swim: 1:16:42 | T1: 5:40 | 180k Bike: 6:16:02 | T2: 6:30 | 42.2k Run: 4:57:22]
05-Jun-2011
Oliver Half Iron (Final: 5:31:08)
[2k Swim: 39:32 | T1: 4:44 | 93k Bike: 2:41:47 | T2: 1:32 | 21.1k Run: 2:03:36]
16-Apr-2011
Delta Sprint Triathlon (Final: 1:11:23)
[700m Swim: 12:29 | T1: 3:41 | 20k Bike: 31:51 | T2: 1:29 | 5k Run: 21:53]
13-Feb-2011
"First Half" Half Marathon (13.1m - 1:45:45)
10-Oct-2010
Portland Marathon (26.2m 3:51:45)
01-Aug-2010
ITU Long Distance Triathlon World Championship (Final: 9:45:21)
[4k Swim: 1:19:00 | T1: 0:04:39 | 130k Bike: 5:13:16 | T2: 0:03:20 | 30k Run: 3:05:06]
17-Jul-2010
Summerfast 10k (10k - 44:56 [true time - official 45:07])
06-Jun-2010
Oliver Half Iron (Final: 5:28:10)
[2k Swim: 39:24 | T1: 4:53 | 93k Bike: 2:50:38 | T2: 2:00 | 21.1k Run: 1:51:18]
02-May-2010
Vancouver International Half-Marathon (13.1m 1:42:12)
11-Oct-2009
Royal Victoria Marathon (26.2m - 3:47:01)
13-Sep-2009
Subaru Sooke Triathlon (Final: 5:17:36 - 2nd AG, ITU WC Qualified)
[1.9k Swim: 33:04 | T1: 2:36 | 86k Bike: 2:48:10 | T2: 1:57 | 21k Run: 1:51:36]
07-Sep-2009
MSC Vancouver Triathlon
[750m/18.8k/5k - 14:21/39:02/21:44 = 1:15:06- transitions are included in the bike time]
July 18, 2009
Summerfast 10k (10k - 44:59)
12-Jul-2009
Subaru Vancouver International Sprint Triathlon
[500m/26k/5k - 10:30/3:13/47:30/1:37/21:40 = 1:24:30]
07-Jun-2009
Oliver Half Iron (Final: 5:33:06)
[2k Swim: 36:46 | T1: 4:27 | 93k Bike: 2:50:10 | T2: 2:51 | 21.1k Run: 1:58:54]
18-May-2009
North Shore Spring Sprint Triathlon (Final: 1:12:12)
[740m Swim: 13:28 | 20k Bike: 35:55 | 5k Run: 22:50 - transitions are included in the bike time]
03-May-2009
Vancouver International Half-Marathon (13.1m 1:37:43 PR!)
19-Apr-2009
Vancouver Sun Run (10k - 45:44)
15-Feb-2009
"First Half" Half Marathon (13.1m - 1:44:41)
16-Nov-2008
Fall Classic Half Marathon (13.1 - 1:43:52)
12-Oct-2008
Royal Victoria Marathon (26.2m - 3:45:48)
01-Sep-2008
MSC Vancouver Triathlon
(1.5k/37.6k/10k - 33:30/1:28:09/53:54 = 2:55:33 - transitions are included in the bike time)
19-Jul-2008
Summerfast 10k (10k - 46:39)
13-Jul-2008
Subaru Vancouver International Sprint Triathlon
(500m/26k/5k - 10:45/4:04/53:35/2:00/24:05 = 1:34:27)
22-Jun-2008
Scotiabank Half Marathon (13.1m - 1:51:04)
19-May-2008
North Shore Spring Sprint Triathlon
(740m/20k/5k - 16:10/44:02/26:45 = 1:26:57 - transitions are included in the bike time)
04-May-2008
Vancouver International Marathon (26.2m - 3:59:29)
21-Apr-2008
Vancouver Sun Run (10k - 47:37)
23-Mar-2008
My First Trail Race (Run The North Shore - 10k - 1:14:29)
10-Feb-2008
"First Half" Half Marathon (13.1m - 1:49:10)
18-Nov-2007
Fall Classic (13.1m - 1:48:44)
07-Oct-2007Royal Victoria Half Marathon (13.1m - 1:44:19)
21-Jul-2007
21-Jul-2007
Summerfast 10k (10k - 50:34)
01-Apr-2007
Mission Spring Ahead Half Marathon (13.1m DNF)
11-Feb-2007
"First Half" Half Marathon (13.1m - 1:43:37)
19-Nov-2006
Fall Classic Half Marathon (13.1m 1:49:10)
08-Oct-2006
Royal Victoria Marathon (26.2m - 3:38:03 PR!)
23-Sep-2006
Canucks Fan Run (10k mostly trails - 45:49)
22-Jul-2006
Summerfast 10k (10k - 48:36)
25-Jun-2006
Scotiabank Half Marathon (13.1m - 1:46:18)
07-May-2006
Vancouver International Marathon (26.2m - 3:39:14)
24-Apr-2006
Vancouver Sun Run (10k - 44:25 PR!)
27-Nov-2005
Seattle Half Marathon (13.1m - 1:51:48)
09-Oct-2005
Royal Victoria Marathon (26.2m - 3:54:33)
01-May-2005
Vancouver International Marathon (26.2m - 4:09:04)
18-Apr-2005
Vancouver Sun Run (10k - 52:07)
11-Oct-2004
Granville Island Turkey Trot (10k - 44:12)
I honestly think that this loop is not quite 10k -- more like 9k. This is why this is not really a PR.
27-Jun-2004
Scotiabank Half Marathon (13.1m 1:45:55)
02-May-2004
Vancouver International Half-Marathon (13.1m 1:46:51)
11-May-2003
Pacific Spirit Run (10k - can't find my time any more but I am sure it was 49:xx)
13-Apr-2003
Vancouver Sun Run (10k - 50:03)
