Saturday, April 30, 2011

Ten By Ten

SpeedTheory in Vancouver has this annual bike ride called "10 by 10". Ten loops of Stanley Park before 10 AM.

We met this morning near Second Beach at 6:30 AM and started off. Each loop is about 9.2 km.

I have never done more than 4 loops of Stanley Park before but was really looking forward to it. I finished in 3:12 hours with the best lap in about 17.5 minutes, and the worst in about 20 minutes. My average power was 225 watts and the average speed was 27 km/h.

It was a great ride!

Thanks for checking in.

1 comment:

  1. How are you feeling now?

    I had a very challenging Hatha class on Friday and my legs were feeling quite sore this morning! Still, it was just a few minutes of squatting on the invisible chair ... not like 4 loops around Stanley Park!