SpeedTheory in Vancouver has this annual bike ride called "10 by 10". Ten loops of Stanley Park before 10 AM.
We met this morning near Second Beach at 6:30 AM and started off. Each loop is about 9.2 km.
I have never done more than 4 loops of Stanley Park before but was really looking forward to it. I finished in 3:12 hours with the best lap in about 17.5 minutes, and the worst in about 20 minutes. My average power was 225 watts and the average speed was 27 km/h.
It was a great ride!
Thanks for checking in.
How are you feeling now?ReplyDelete
I had a very challenging Hatha class on Friday and my legs were feeling quite sore this morning! Still, it was just a few minutes of squatting on the invisible chair ... not like 4 loops around Stanley Park!